But when is the best time to start taking collagen? Should you wait until signs of aging appear, or is earlier supplementation beneficial? In this article, we’ll explore the ideal time to begin collagen supplementation, the benefits of different NewYou Collagen products, and how to choose the right formula for your needs.
Why Take Collagen Supplements?
Before diving into the best time to start collagen supplementation, it’s important to understand why collagen is essential:
- Skin Health: Collagen maintains skin firmness and hydration, reducing wrinkles and dryness.
- Joint & Bone Support: It helps maintain cartilage, reducing joint pain and improving mobility.
- Muscle Recovery: Collagen supports muscle repair, making it beneficial for athletes.
- Gut Health: It strengthens the gut lining, aiding digestion and reducing inflammation.
Since the body’s natural collagen production starts declining in our mid-20s, supplementation can help maintain optimal levels before significant signs of aging or joint issues arise.
When Should You Start Taking NewYou Collagen?
- In Your 20s – Prevention & Early Maintenance
While most people don’t notice collagen loss until their 30s, starting in your mid-to-late 20s can help delay visible aging. Early supplementation supports:
- Skin elasticity (preventing early fine lines)
- Stronger hair and nails
- Joint health (especially for active individuals)
Recommended Product:
- NewYou Collagen – Glow – Enhances skin radiance and hydration.
- In Your 30s – Combatting Early Signs of Aging
By your 30s, collagen production drops significantly, leading to:
- Thinner, drier skin
- Weaker nails and hair
- Early joint stiffness
Starting collagen now helps:
- Reduce fine lines
- Improve skin texture
- Support joint flexibility
Recommended Products:
- NewYou Collagen – Essentials – A foundational collagen for overall wellness.
- 100% Marine Collagen Travel Pack – Convenient for on-the-go use.
- In Your 40s & Beyond – Restoring Lost Collagen
After 40, collagen loss accelerates, leading to:
- Deeper wrinkles
- Joint pain & reduced mobility
- Weaker bones (risk of osteoporosis)
Supplementing with collagen at this stage helps:
- Boost skin thickness
- Reduce joint discomfort
- Strengthen bones
Recommended Products:
- NewYou Collagen – Active – Supports joint health and mobility.
- NewYou Collagen Active (500g – 3 Months Supply) – Long-term joint and bone support.
- For Athletes & Active Individuals – Supporting Recovery
If you engage in high-impact sports or intense workouts, collagen helps:
- Repair tendons & ligaments
- Reduce exercise-induced joint pain
- Speed up muscle recovery
Recommended Product:
- NewYou Plant Protein Enhanced Marine Collagen – Combines collagen with plant protein for muscle repair.
How to Choose the Right NewYou Collagen Product
NewYou offers different collagen formulations tailored to specific needs:
| Product | Best For | Key Benefits |
| Essentials | General wellness | Skin, hair, nails, and overall collagen support |
| Active | Joint & bone health | Reduces stiffness, improves mobility |
| Glow | Skin radiance | Hydrates, reduces wrinkles, boosts elasticity |
| Marine Collagen Travel Pack | On-the-go use | Convenient single-serving sachets |
| Plant Protein + Collagen | Fitness recovery | Muscle repair, plant-based protein boost |
| Essentials (500g) | Long-term use | Larger supply for daily collagen intake |
| Active (500g – 3 Months) | Deep joint support | Sustained relief for chronic joint issues |
How to Take NewYou Collagen for Best Results
- Consistency is Key: Take collagen daily for at least 8-12 weeks to see visible results.
- Best Time to Take It: Morning or before bed, mixed in water, smoothies, or coffee.
- Dosage: Typically 10-20g per day, depending on the product.
Final Thoughts: The Sooner, The Better
While collagen benefits people of all ages, starting early (mid-20s to 30s) can help delay aging signs and maintain long-term health. However, it’s never too late—even those in their 50s and beyond can experience significant improvements in skin, joints, and mobility with consistent collagen use.
Explore the NewYou Collagen range today and choose the best formula for your needs:
- NewYou Collagen Essentials
- NewYou Collagen Active
- NewYou Collagen Glow
- 100% Marine Collagen Travel Pack
- Plant Protein + Collagen
Start your collagen journey today and invest in long-lasting health and vitality!